This book functions as daily devotional with reflective meditations and modern day translations on how to improve your mental health. This book is for everyone, but learning to ‘tame the inner dragon’ is especially helpful to people in recovery. (And for good reason!) Atomic Habits offers practical strategies for making meaningful changes https://ecosoberhouse.com/ to your habits and routines, one tiny step at a time. This book provides an eye-opening perspective on and insight into how racism and white supremacy can lead to intergenerational trauma. Resmaa Menakem shares the latest research on body trauma and neuroscience, as well as provides actionable steps towards healing as a collective.

best alcoholic memoirs

This is more than a cookbook – it’s a captivating read and a gorgeous coffee table book to peruse over and over again. Plus, it’s sure to impress your guests at your next dinner party. Written by a cognitive neuroscientist with former substance use struggles, Marc Lewis emphasizes the habitual reward loop in the brain that can cause a substance use disorder to develop. This book also examines the brain’s ability to create new neural pathways and lose the desire to use substances.

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This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free. Reading We are the Luckiest by Laura McKowen can quite possibly save your life. The rock and culture critic narrates the sad love story about the death of his wife when they were both young with tenderness and surprising moments of joy.

best alcoholic memoirs

Irish novelist Maggie O’Farrell tells her incredible life story through the lens of many near-death experiences, leaving the listener remarkably aware of what it means to be alive. An account of the road to sobriety that’s quirky and moving, this memoir of addiction, best alcoholic memoirs recovery, and survival against circumstance is Burroughs at his hilarious and heartbreaking best. In this bright memoir, the author of The Joy Luck Club delicately traces the ins and outs of her family history, the origins of artistry, and the creative process.

“Drinking: A Love Story” by Caroline Knapp

While only a few years old, Know My Name is without a doubt one of the most iconic and influential memoirs on this list. Alison Bechdel’s father ran a funeral home, which their dysfunctional family called the Fun Home. In this graphic memoir, Bechdel details her complicated relationship with her father. In college, she came out as a lesbian, and soon after discovered that her father is also gay. And then he was dead, leaving her with even more questions about the enigma who raised her. It is the first of Orwell’s published works and set the tone for his dystopian literary classics — and high school required reading — Animal Farm and 1984.